Tag Archives: Massage

Benefits and Drawbacks of Having Massage

After a long, tiring work day, wouldn’t you just love to lie down flat while someone massages all your painful muscles and drives your stress away? However, before jumping right into a regular massage therapy, you should take some time to research the pros and cons of getting a massage. It will help you decide whether it is really worth your time and money. You should know whether it is good for your health or not before adding it to your routine. To help you make a decision, we have already researched for you and put together a list of pros and cons of having a massage therapy. Here they are:

Benefits of a massage therapy:

1. Relaxes your body:

Probably the major reason why most people decide to get a massage is because it is so relaxing. Cortisol is a hormone which is produced inside your body when you are tired or stressed. This hormone affects your body adversely by causing digestive problems, difficulty sleeping, weight gain and other problems. A good massage will help you relax, elevate your mood and lower the level of cortisol inside your body.

2. Improves your blood pressure:

A regular massage therapy improves or lowers your blood pressure and in the long run saves you of many major heart diseases. It also improves your blood pressure by relieving you of anxiety, stress and depression that you might be experiencing. A lower blood pressure will lower the possibility of a heart attack, kidney problems and other health problems.

3. Heals your muscles:

A good massage can be very helpful in relieving you of sore muscles and improves their flexibility and movements. Since it will also improve blood circulation, it will speed up the delivery of nutrients and oxygen to your sore muscles to heal them faster.

4. Speeds up blood circulation:

With a regular massage therapy, you will notice an improvement in your blood circulation to speed up the transfer of nutrients and oxygen to the cells and the removal of toxins and waste from your system.

Drawbacks of a massage therapy:

1. Expensive:

The expert massage therapist can charge you over $300 per hour for a massage session. If you are on a limited budget, regular massage sessions can become quite a burden on you. If you start counting the dollars that every minute of the massage is costing you, it can become quite hard to relax and enjoy the treatment. An intelligent solution to the problem is that you can buy for yourself a massage chair which is although an expensive investment, it will cost you nothing once you have brought it home.

2. Time Consuming:

A typical massage session may take between 60 to 90 minutes. This does not include the time required to travel to a massage therapist and the waiting time. For many people, it’s not an easy task to find this amount of time to spare for a massage treatment.